A lumpy knee, RICE and some frozen berries

I landed on my knees during last night’s ice skating lesson. I landed hard. But after a while, I picked myself up and did another couple of laps then went home. I was sore but I could still walk.

Today is a slightly different story. I can walk but it is uncomfortable to do so, and feels like my left leg above the knee is filled with water, kind of like a water balloon. I made a few noises about how my leg hurts but that didn’t get much of a response from Glen.

We went to the gym, came back, and I sat at my desk for a couple of hours doing work, occasionally getting up and grumbling about how my leg hurts.

Finally, I convinced Glen to have a look.

“Um, you’ve got a knee effusion,” he says, in a way that makes me think I’ve done some serious damage.

After a bit more prodding and poking, and saying again that I’ve got a knee effusion, I ask, “And what is a knee effusion?”

Apparently it’s fluid caused by trauma (or something like that). Luckily it doesn’t look like anything is broken, just swollen, and I should RICE (rest-ice-compress-elevate) it.

Once he told me this, I quickly elevated my leg and then asked for a compression bandage and some ice, to which Glen said I could probably do without the compression.

“But that’s just RIE,” I cried. “And you haven’t brought me an ice pack so all I’m getting is RE!”

(Of course, I was resting so couldn’t possibly get up and walk the two metres to the freezer. Who knew what extra damage I’d do?)

Glen thinks I’m milking it, I’m just trying to make him an even better, more sympathetic and caring doctor.

He’s gone to the shops now to get lunch and perhaps buy a compression bandage. He did give me a bag of frozen berries before he left.

Amusement aside though, I’m hoping this has healed by Saturday because we’re going dog sledding on Sunday and there’s no way I’m going to miss that. To make sure, I’d better lie down for the next couple of days. I’m sure Glen won’t mind.

(And maybe I should buy some knee guards for ice skating. This is the second time I’ve had a bad fall on my knees.)

Responses

  1. I hope your knee heals soon, Daniel! I’ve never taken a fall while ice skating but I’m wondering if I should get some knee guards for Ottawa. Just in case. Enjoy dog sledding.:) – Donna

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    1. Thanks Donna. I don’t think I’ll bother getting any, it’s all part of the fun 🙂 And if you haven’t taken a tumble, you should be fine. Just try to land on your bum. 🙂

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      1. You’re welcome, Daniel! And thanks for the tip.:) I’m pretty graceful when it comes to ice skating it seems. I’ve been doing it for many years I guess…plus rollerblading since I was a kid.:)

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  2. I hope you have a quick recovery, Daniel . . . And the thing about falling on the ice while skating is: don’t tense up when it happens, because that’s when damage can occur. When I was at Cornell University and decided one winter to take up skating, I contrived to break my left ankle when a kid in front of me fell on the ice: my choices were to skate into and over him, or to swerve, so I chose the latter, lost my balance and fell. Because of the number of people around me, I tried to make myself as compact as possible, so as not to cause injury either to them or myself, and wound up falling in a sitting position with my ankle under me. After the several months it took for my ankle to knit itself back together, I decided that if I fell again on the ice, I would simply sprawl loosely!

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